Restaurant, family style, fish fillet, battered or breaded, fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, family style, fish fillet, battered or breaded, fried
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 219 kcal | 61 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 259% more |
| Protein | 13.49 g ★ | 3.15 g | Restaurant, family style, fish fillet, battered or breaded, fried has 328% more |
| Carbs | 16.89 g ★ | 4.8 g | Restaurant, family style, fish fillet, battered or breaded, fried has 252% more |
| Fat | 10.79 g | 3.25 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 232% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sugar | 0.45 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 561 mg | 43 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 1205% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.38 mg ★ | 0.03 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 1167% more |
| Potassium | 251 mg ★ | 132 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 90% more |
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