Restaurant, family style, fish fillet, battered or breaded, fried vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, family style, fish fillet, battered or breaded, fried
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 13.49 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 16.89 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 10.79 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.45 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 561 mg | 1 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 56000% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 251 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.