Restaurant, family style, fish fillet, battered or breaded, fried vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, family style, fish fillet, battered or breaded, fried
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 219 kcal | 120 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 83% more |
| Protein | 13.49 g ★ | 4.4 g | Restaurant, family style, fish fillet, battered or breaded, fried has 207% more |
| Carbs | 16.89 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 10.79 g | 1.92 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 462% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.45 g ★ | 0.87 g | Quinoa, cooked has 48% more |
| Sodium | 561 mg | 7 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 7914% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 251 mg ★ | 172 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.