Restaurant, family style, fish fillet, battered or breaded, fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, family style, fish fillet, battered or breaded, fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 23 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 852% more |
| Protein | 13.49 g ★ | 2.86 g | Restaurant, family style, fish fillet, battered or breaded, fried has 372% more |
| Carbs | 16.89 g ★ | 3.63 g | Restaurant, family style, fish fillet, battered or breaded, fried has 365% more |
| Fat | 10.79 g | 0.39 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 2667% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.45 g | 0.42 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 7% more |
| Sodium | 561 mg | 79 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 610% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 251 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.