Restaurant, family style, fish fillet, battered or breaded, fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Restaurant, family style, fish fillet, battered or breaded, fried
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 90 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 143% more |
| Protein | 13.49 g ★ | 2.01 g | Restaurant, family style, fish fillet, battered or breaded, fried has 571% more |
| Carbs | 16.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 10.79 g | 0.15 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 7093% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 561 mg | 36 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 1458% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 251 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.