Restaurant, family style, onion rings vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, onion rings
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, family style, onion rings | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | Restaurant, family style, onion rings has 212% more |
| Protein | 4.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 40.72 g ★ | 19.54 g | Restaurant, family style, onion rings has 108% more |
| Fat | 19.28 g | 0.38 g ★ | Restaurant, family style, onion rings has 4974% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 4.68 g | 1.8 g ★ | Restaurant, family style, onion rings has 160% more |
| Sodium | 692 mg | 238 mg ★ | Restaurant, family style, onion rings has 191% more |
| Calcium | 21 mg ★ | 19 mg | Restaurant, family style, onion rings has 11% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.