Restaurant, family style, onion rings vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, family style, onion rings
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, family style, onion rings | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 356 kcal | 61 kcal ★ | Restaurant, family style, onion rings has 484% more |
| Protein | 4.89 g ★ | 3.15 g | Restaurant, family style, onion rings has 55% more |
| Carbs | 40.72 g ★ | 4.8 g | Restaurant, family style, onion rings has 748% more |
| Fat | 19.28 g | 3.25 g ★ | Restaurant, family style, onion rings has 493% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, family style, onion rings has 0% more |
| Sugar | 4.68 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Sodium | 692 mg | 43 mg ★ | Restaurant, family style, onion rings has 1509% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.71 mg ★ | 0.03 mg | Restaurant, family style, onion rings has 2267% more |
| Potassium | 142 mg ★ | 132 mg | Restaurant, family style, onion rings has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.