Restaurant, family style, onion rings vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, family style, onion rings
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, family style, onion rings | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 4.89 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 40.72 g ★ | 21.55 g | Restaurant, family style, onion rings has 89% more |
| Fat | 19.28 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 4.68 g | 4.35 g ★ | Restaurant, family style, onion rings has 8% more |
| Sodium | 692 mg | 1 mg ★ | Restaurant, family style, onion rings has 69100% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.