Restaurant, family style, onion rings vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, family style, onion rings
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, family style, onion rings | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 356 kcal | 120 kcal ★ | Restaurant, family style, onion rings has 197% more |
| Protein | 4.89 g ★ | 4.4 g | Restaurant, family style, onion rings has 11% more |
| Carbs | 40.72 g ★ | 21.3 g | Restaurant, family style, onion rings has 91% more |
| Fat | 19.28 g | 1.92 g ★ | Restaurant, family style, onion rings has 904% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 4.68 g | 0.87 g ★ | Restaurant, family style, onion rings has 438% more |
| Sodium | 692 mg | 7 mg ★ | Restaurant, family style, onion rings has 9786% more |
| Calcium | 21 mg ★ | 17 mg | Restaurant, family style, onion rings has 24% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.