Restaurant, family style, onion rings vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, family style, onion rings
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, family style, onion rings | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | Restaurant, family style, onion rings has 1448% more |
| Protein | 4.89 g ★ | 2.86 g | Restaurant, family style, onion rings has 71% more |
| Carbs | 40.72 g ★ | 3.63 g | Restaurant, family style, onion rings has 1022% more |
| Fat | 19.28 g | 0.39 g ★ | Restaurant, family style, onion rings has 4844% more |
| Fiber | 2.6 g ★ | 2.2 g | Restaurant, family style, onion rings has 18% more |
| Sugar | 4.68 g | 0.42 g ★ | Restaurant, family style, onion rings has 1014% more |
| Sodium | 692 mg | 79 mg ★ | Restaurant, family style, onion rings has 776% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.