Restaurant, Italian, cheese ravioli with marinara sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Italian, cheese ravioli with marinara sauce
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 114 kcal ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 35% more |
| Protein | 7.07 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 18.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fat | 5.7 g | 0.38 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 1400% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 4.5 g | 1.8 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 150% more |
| Sodium | 306 mg | 238 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 29% more |
| Calcium | 120 mg ★ | 19 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 532% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 195 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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