Restaurant, Italian, cheese ravioli with marinara sauce vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, Italian, cheese ravioli with marinara sauce
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 7.07 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 18.5 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 5.7 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 4.5 g | 4.35 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 3% more |
| Sodium | 306 mg | 1 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 30500% more |
| Calcium | 120 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 195 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.