Restaurant, Italian, cheese ravioli with marinara sauce vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Italian, cheese ravioli with marinara sauce
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 154 kcal | 120 kcal ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 28% more |
| Protein | 7.07 g ★ | 4.4 g | Restaurant, Italian, cheese ravioli with marinara sauce has 61% more |
| Carbs | 18.5 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 5.7 g | 1.92 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 197% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 4.5 g | 0.87 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 417% more |
| Sodium | 306 mg | 7 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 4271% more |
| Calcium | 120 mg ★ | 17 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 606% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Potassium | 195 mg ★ | 172 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.