Restaurant, Italian, cheese ravioli with marinara sauce vs Spinach, raw
Nutrition comparison per 100g
🏆
Restaurant, Italian, cheese ravioli with marinara sauce
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 23 kcal ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 570% more |
| Protein | 7.07 g ★ | 2.86 g | Restaurant, Italian, cheese ravioli with marinara sauce has 147% more |
| Carbs | 18.5 g ★ | 3.63 g | Restaurant, Italian, cheese ravioli with marinara sauce has 410% more |
| Fat | 5.7 g | 0.39 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 1362% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 4.5 g | 0.42 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 971% more |
| Sodium | 306 mg | 79 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 287% more |
| Calcium | 120 mg ★ | 99 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 21% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.