Restaurant, Italian, cheese ravioli with marinara sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Italian, cheese ravioli with marinara sauce
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Restaurant, Italian, cheese ravioli with marinara sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 90 kcal ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 71% more |
| Protein | 7.07 g ★ | 2.01 g | Restaurant, Italian, cheese ravioli with marinara sauce has 252% more |
| Carbs | 18.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Fat | 5.7 g | 0.15 g ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 3700% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 4.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Sodium | 306 mg | 36 mg ★ | Restaurant, Italian, cheese ravioli with marinara sauce has 750% more |
| Calcium | 120 mg ★ | 38 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 216% more |
| Iron | 0.82 mg ★ | 0.69 mg | Restaurant, Italian, cheese ravioli with marinara sauce has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 195 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.