Restaurant, Italian, spaghetti with pomodoro sauce (no meat) vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 3.9 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 17.77 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 1.89 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.82 g ★ | 4.35 g | Nuts, almonds has 58% more |
| Sodium | 191 mg | 1 mg ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 19000% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
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