Restaurant, Italian, spaghetti with pomodoro sauce (no meat) vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 3.9 g | 4.4 g ★ | Quinoa, cooked has 11% more |
| Carbs | 17.77 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 1.89 g ★ | 1.92 g | Quinoa, cooked has 2% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.82 g | 0.87 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 109% more |
| Sodium | 191 mg | 7 mg ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 2629% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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