Restaurant, Italian, spaghetti with pomodoro sauce (no meat) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 23 kcal ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 352% more |
| Protein | 3.9 g ★ | 2.86 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 36% more |
| Carbs | 17.77 g ★ | 3.63 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 390% more |
| Fat | 1.89 g | 0.39 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 385% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 1.82 g | 0.42 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 333% more |
| Sodium | 191 mg | 79 mg ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 142% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
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