Restaurant, Italian, spaghetti with pomodoro sauce (no meat) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 90 kcal ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 16% more |
| Protein | 3.9 g ★ | 2.01 g | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 94% more |
| Carbs | 17.77 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 1.89 g | 0.15 g ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 1160% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 1.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 191 mg | 36 mg ★ | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 431% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 0.9 mg ★ | 0.69 mg | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) has 30% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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