Restaurant, Latino, arepa (unleavened cornmeal bread) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 114 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 92% more |
| Protein | 5.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 37.14 g ★ | 19.54 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 90% more |
| Fat | 5.38 g | 0.38 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 1316% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0.87 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sodium | 270 mg | 238 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 13% more |
| Calcium | 89 mg ★ | 19 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 368% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 88 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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