Restaurant, Latino, arepa (unleavened cornmeal bread) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 219 kcal | 61 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 259% more |
| Protein | 5.48 g ★ | 3.15 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 74% more |
| Carbs | 37.14 g ★ | 4.8 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 674% more |
| Fat | 5.38 g | 3.25 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 66% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 0% more |
| Sugar | 0.87 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 270 mg | 43 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 528% more |
| Calcium | 89 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Iron | 1.04 mg ★ | 0.03 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 3367% more |
| Potassium | 88 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.