Restaurant, Latino, arepa (unleavened cornmeal bread) vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 5.48 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 37.14 g ★ | 21.55 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 72% more |
| Fat | 5.38 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0.87 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 270 mg | 1 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 26900% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 1.04 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 88 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.