Restaurant, Latino, arepa (unleavened cornmeal bread) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, Latino, arepa (unleavened cornmeal bread)
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 219 kcal | 120 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 83% more |
| Protein | 5.48 g ★ | 4.4 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 25% more |
| Carbs | 37.14 g ★ | 21.3 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 74% more |
| Fat | 5.38 g | 1.92 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 180% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0.87 g ★ | 0.87 g | Equal |
| Sodium | 270 mg | 7 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 3757% more |
| Calcium | 89 mg ★ | 17 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 424% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 88 mg | 172 mg ★ | Quinoa, cooked has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.