Restaurant, Latino, arepa (unleavened cornmeal bread) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 23 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 852% more |
| Protein | 5.48 g ★ | 2.86 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 92% more |
| Carbs | 37.14 g ★ | 3.63 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 923% more |
| Fat | 5.38 g | 0.39 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 1279% more |
| Fiber | 2.6 g ★ | 2.2 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 18% more |
| Sugar | 0.87 g | 0.42 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 107% more |
| Sodium | 270 mg | 79 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 242% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 1.04 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 88 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.