Restaurant, Latino, arepa (unleavened cornmeal bread) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Latino, arepa (unleavened cornmeal bread)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Restaurant, Latino, arepa (unleavened cornmeal bread) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 90 kcal ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 143% more |
| Protein | 5.48 g ★ | 2.01 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 173% more |
| Carbs | 37.14 g ★ | 20.71 g | Restaurant, Latino, arepa (unleavened cornmeal bread) has 79% more |
| Fat | 5.38 g | 0.15 g ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 3487% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 270 mg | 36 mg ★ | Restaurant, Latino, arepa (unleavened cornmeal bread) has 650% more |
| Calcium | 89 mg ★ | 38 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 134% more |
| Iron | 1.04 mg ★ | 0.69 mg | Restaurant, Latino, arepa (unleavened cornmeal bread) has 51% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 88 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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