Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 114 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 32% more |
| Protein | 4.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 24.4 g ★ | 19.54 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 25% more |
| Fat | 3.85 g | 0.38 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 913% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 0.86 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sodium | 420 mg | 238 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 76% more |
| Calcium | 37 mg ★ | 19 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 95% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 224 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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