Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 151 kcal | 61 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 148% more |
| Protein | 4.64 g ★ | 3.15 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 47% more |
| Carbs | 24.4 g ★ | 4.8 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 408% more |
| Fat | 3.85 g | 3.25 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 18% more |
| Fiber | 3.4 g ★ | 0 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 0% more |
| Sugar | 0.86 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 420 mg | 43 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 877% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 1.57 mg ★ | 0.03 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 5133% more |
| Potassium | 224 mg ★ | 132 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 70% more |
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