Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 4.64 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 24.4 g ★ | 21.55 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 13% more |
| Fat | 3.85 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 0.86 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 420 mg | 1 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 41900% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.57 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.