Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 26% more |
| Protein | 4.64 g ★ | 4.4 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 5% more |
| Carbs | 24.4 g ★ | 21.3 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 15% more |
| Fat | 3.85 g | 1.92 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 101% more |
| Fiber | 3.4 g ★ | 2.8 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 21% more |
| Sugar | 0.86 g ★ | 0.87 g | Quinoa, cooked has 1% more |
| Sodium | 420 mg | 7 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 5900% more |
| Calcium | 37 mg ★ | 17 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 118% more |
| Iron | 1.57 mg ★ | 1.49 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 5% more |
| Potassium | 224 mg ★ | 172 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 30% more |
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