Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 23 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 557% more |
| Protein | 4.64 g ★ | 2.86 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 62% more |
| Carbs | 24.4 g ★ | 3.63 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 572% more |
| Fat | 3.85 g | 0.39 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 887% more |
| Fiber | 3.4 g ★ | 2.2 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 55% more |
| Sugar | 0.86 g | 0.42 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 105% more |
| Sodium | 420 mg | 79 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 432% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 1.57 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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