Restaurant, Latino, Arroz con frijoles negros (rice and black beans) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 90 kcal ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 68% more |
| Protein | 4.64 g ★ | 2.01 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 131% more |
| Carbs | 24.4 g ★ | 20.71 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 18% more |
| Fat | 3.85 g | 0.15 g ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 2467% more |
| Fiber | 3.4 g ★ | 3.3 g | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 3% more |
| Sugar | 0.86 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 420 mg | 36 mg ★ | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 1067% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 1.57 mg ★ | 0.69 mg | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) has 128% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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