Restaurant, Latino, black bean soup vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Latino, black bean soup | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Protein | 5.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 14.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fat | 2.57 g | 0.38 g ★ | Restaurant, Latino, black bean soup has 576% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 0.89 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sodium | 311 mg | 238 mg ★ | Restaurant, Latino, black bean soup has 31% more |
| Calcium | 42 mg ★ | 19 mg | Restaurant, Latino, black bean soup has 121% more |
| Iron | 1.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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