Restaurant, Latino, black bean soup vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Restaurant, Latino, black bean soup | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 103 kcal | 61 kcal ★ | Restaurant, Latino, black bean soup has 69% more |
| Protein | 5.1 g ★ | 3.15 g | Restaurant, Latino, black bean soup has 62% more |
| Carbs | 14.79 g ★ | 4.8 g | Restaurant, Latino, black bean soup has 208% more |
| Fat | 2.57 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Fiber | 4.9 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Sugar | 0.89 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 311 mg | 43 mg ★ | Restaurant, Latino, black bean soup has 623% more |
| Calcium | 42 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Iron | 1.76 mg ★ | 0.03 mg | Restaurant, Latino, black bean soup has 5767% more |
| Potassium | 340 mg ★ | 132 mg | Restaurant, Latino, black bean soup has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.