Restaurant, Latino, black bean soup vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Latino, black bean soup | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 5.1 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 14.79 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 2.57 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 0.89 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 311 mg | 1 mg ★ | Restaurant, Latino, black bean soup has 31000% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.76 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.