Restaurant, Latino, black bean soup vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Restaurant, Latino, black bean soup | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 5.1 g ★ | 4.4 g | Restaurant, Latino, black bean soup has 16% more |
| Carbs | 14.79 g | 21.3 g ★ | Quinoa, cooked has 31% more |
| Fat | 2.57 g | 1.92 g ★ | Restaurant, Latino, black bean soup has 34% more |
| Fiber | 4.9 g ★ | 2.8 g | Restaurant, Latino, black bean soup has 75% more |
| Sugar | 0.89 g | 0.87 g ★ | Restaurant, Latino, black bean soup has 2% more |
| Sodium | 311 mg | 7 mg ★ | Restaurant, Latino, black bean soup has 4343% more |
| Calcium | 42 mg ★ | 17 mg | Restaurant, Latino, black bean soup has 147% more |
| Iron | 1.76 mg ★ | 1.49 mg | Restaurant, Latino, black bean soup has 18% more |
| Potassium | 340 mg ★ | 172 mg | Restaurant, Latino, black bean soup has 98% more |
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