Restaurant, Latino, black bean soup vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, black bean soup | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Restaurant, Latino, black bean soup has 348% more |
| Protein | 5.1 g ★ | 2.86 g | Restaurant, Latino, black bean soup has 78% more |
| Carbs | 14.79 g ★ | 3.63 g | Restaurant, Latino, black bean soup has 307% more |
| Fat | 2.57 g | 0.39 g ★ | Restaurant, Latino, black bean soup has 559% more |
| Fiber | 4.9 g ★ | 2.2 g | Restaurant, Latino, black bean soup has 123% more |
| Sugar | 0.89 g | 0.42 g ★ | Restaurant, Latino, black bean soup has 112% more |
| Sodium | 311 mg | 79 mg ★ | Restaurant, Latino, black bean soup has 294% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.76 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.