Restaurant, Latino, black bean soup vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Restaurant, Latino, black bean soup | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 90 kcal ★ | Restaurant, Latino, black bean soup has 14% more |
| Protein | 5.1 g ★ | 2.01 g | Restaurant, Latino, black bean soup has 154% more |
| Carbs | 14.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Fat | 2.57 g | 0.15 g ★ | Restaurant, Latino, black bean soup has 1613% more |
| Fiber | 4.9 g ★ | 3.3 g | Restaurant, Latino, black bean soup has 48% more |
| Sugar | 0.89 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 311 mg | 36 mg ★ | Restaurant, Latino, black bean soup has 764% more |
| Calcium | 42 mg ★ | 38 mg | Restaurant, Latino, black bean soup has 11% more |
| Iron | 1.76 mg ★ | 0.69 mg | Restaurant, Latino, black bean soup has 155% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.