Restaurant, Latino, empanadas, beef, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, empanadas, beef, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 114 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 194% more |
| Protein | 11.31 g ★ | 9.02 g | Restaurant, Latino, empanadas, beef, prepared has 25% more |
| Carbs | 31.19 g ★ | 19.54 g | Restaurant, Latino, empanadas, beef, prepared has 60% more |
| Fat | 18.37 g | 0.38 g ★ | Restaurant, Latino, empanadas, beef, prepared has 4734% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 1.84 g | 1.8 g ★ | Restaurant, Latino, empanadas, beef, prepared has 2% more |
| Sodium | 440 mg | 238 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 85% more |
| Calcium | 20 mg ★ | 19 mg | Restaurant, Latino, empanadas, beef, prepared has 5% more |
| Iron | 2.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 190 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.