Restaurant, Latino, empanadas, beef, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, empanadas, beef, prepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 335 kcal | 61 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 449% more |
| Protein | 11.31 g ★ | 3.15 g | Restaurant, Latino, empanadas, beef, prepared has 259% more |
| Carbs | 31.19 g ★ | 4.8 g | Restaurant, Latino, empanadas, beef, prepared has 550% more |
| Fat | 18.37 g | 3.25 g ★ | Restaurant, Latino, empanadas, beef, prepared has 465% more |
| Fiber | 2 g ★ | 0 g | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Sugar | 1.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sodium | 440 mg | 43 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 923% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 2.7 mg ★ | 0.03 mg | Restaurant, Latino, empanadas, beef, prepared has 8900% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Potassium | 190 mg ★ | 132 mg | Restaurant, Latino, empanadas, beef, prepared has 44% more |
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