Restaurant, Latino, empanadas, beef, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, Latino, empanadas, beef, prepared
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 11.31 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 31.19 g ★ | 21.55 g | Restaurant, Latino, empanadas, beef, prepared has 45% more |
| Fat | 18.37 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 1.84 g ★ | 4.35 g | Nuts, almonds has 58% more |
| Sodium | 440 mg | 1 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 43900% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Potassium | 190 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.