Restaurant, Latino, empanadas, beef, prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, empanadas, beef, prepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 335 kcal | 120 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 179% more |
| Protein | 11.31 g ★ | 4.4 g | Restaurant, Latino, empanadas, beef, prepared has 157% more |
| Carbs | 31.19 g ★ | 21.3 g | Restaurant, Latino, empanadas, beef, prepared has 46% more |
| Fat | 18.37 g | 1.92 g ★ | Restaurant, Latino, empanadas, beef, prepared has 857% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 1.84 g | 0.87 g ★ | Restaurant, Latino, empanadas, beef, prepared has 111% more |
| Sodium | 440 mg | 7 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 6186% more |
| Calcium | 20 mg ★ | 17 mg | Restaurant, Latino, empanadas, beef, prepared has 18% more |
| Iron | 2.7 mg ★ | 1.49 mg | Restaurant, Latino, empanadas, beef, prepared has 81% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Potassium | 190 mg ★ | 172 mg | Restaurant, Latino, empanadas, beef, prepared has 10% more |
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