Restaurant, Latino, empanadas, beef, prepared vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, empanadas, beef, prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 23 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 1357% more |
| Protein | 11.31 g ★ | 2.86 g | Restaurant, Latino, empanadas, beef, prepared has 295% more |
| Carbs | 31.19 g ★ | 3.63 g | Restaurant, Latino, empanadas, beef, prepared has 759% more |
| Fat | 18.37 g | 0.39 g ★ | Restaurant, Latino, empanadas, beef, prepared has 4610% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1.84 g | 0.42 g ★ | Restaurant, Latino, empanadas, beef, prepared has 338% more |
| Sodium | 440 mg | 79 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 457% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.