Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 114 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 101% more |
| Protein | 5.59 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Carbs | 31.49 g ★ | 19.54 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 61% more |
| Fat | 9.01 g | 0.38 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 2271% more |
| Fiber | 5.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sugar | 1.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sodium | 305 mg | 238 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 28% more |
| Calcium | 51 mg ★ | 19 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 168% more |
| Iron | 1.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 305 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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