Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 229 kcal | 61 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 275% more |
| Protein | 5.59 g ★ | 3.15 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 77% more |
| Carbs | 31.49 g ★ | 4.8 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 556% more |
| Fat | 9.01 g | 3.25 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 177% more |
| Fiber | 5.8 g ★ | 0 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Sugar | 1.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 305 mg | 43 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 609% more |
| Calcium | 51 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Iron | 1.46 mg ★ | 0.03 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 4767% more |
| Potassium | 305 mg ★ | 132 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 131% more |
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