Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 5.59 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 31.49 g ★ | 21.55 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 46% more |
| Fat | 9.01 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 5.8 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 1.3 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 305 mg | 1 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 30400% more |
| Calcium | 51 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.46 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 305 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.