Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 229 kcal | 120 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 91% more |
| Protein | 5.59 g ★ | 4.4 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 27% more |
| Carbs | 31.49 g ★ | 21.3 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 48% more |
| Fat | 9.01 g | 1.92 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 369% more |
| Fiber | 5.8 g ★ | 2.8 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 107% more |
| Sugar | 1.3 g | 0.87 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 49% more |
| Sodium | 305 mg | 7 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 4257% more |
| Calcium | 51 mg ★ | 17 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 200% more |
| Iron | 1.46 mg | 1.49 mg ★ | Quinoa, cooked has 2% more |
| Potassium | 305 mg ★ | 172 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 77% more |
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