Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 229 kcal | 23 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 896% more |
| Protein | 5.59 g ★ | 2.86 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 95% more |
| Carbs | 31.49 g ★ | 3.63 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 767% more |
| Fat | 9.01 g | 0.39 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 2210% more |
| Fiber | 5.8 g ★ | 2.2 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 164% more |
| Sugar | 1.3 g | 0.42 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 210% more |
| Sodium | 305 mg | 79 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 286% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 1.46 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
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