Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 90 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 154% more |
| Protein | 5.59 g ★ | 2.01 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 178% more |
| Carbs | 31.49 g ★ | 20.71 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 52% more |
| Fat | 9.01 g | 0.15 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 5907% more |
| Fiber | 5.8 g ★ | 3.3 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 76% more |
| Sugar | 1.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 305 mg | 36 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 747% more |
| Calcium | 51 mg ★ | 38 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 34% more |
| Iron | 1.46 mg ★ | 0.69 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 112% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 305 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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