Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 114 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 125% more |
| Protein | 11.72 g ★ | 9.02 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 30% more |
| Carbs | 22.39 g ★ | 19.54 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 15% more |
| Fat | 13.25 g | 0.38 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 3387% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 1.2 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sodium | 400 mg | 238 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 68% more |
| Calcium | 325 mg ★ | 19 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 1611% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 120 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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