Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 256 kcal | 61 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 320% more |
| Protein | 11.72 g ★ | 3.15 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 272% more |
| Carbs | 22.39 g ★ | 4.8 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 366% more |
| Fat | 13.25 g | 3.25 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 308% more |
| Fiber | 2.9 g ★ | 0 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 0% more |
| Sugar | 1.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 400 mg | 43 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 830% more |
| Calcium | 325 mg ★ | 113 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 188% more |
| Iron | 0.56 mg ★ | 0.03 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 1767% more |
| Potassium | 120 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
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